Cultivating Mindfulness, Peace, and Joy

Tag: Nature

Expanding My Boundaries in the Boundary Waters Canoe Area Wilderness

It all sounded so poetic. So fitting. So right.

After 38 years of orbiting the sun by way of the Great Lakes of North America (Canada 1985-1990, Wisconsin 1990-2003, Minnesota 2003-2023), I was getting ready to, for the first time in my life, leave the humble Upper Midwest and move to the tropics. And before I made that move, before I abandoned all the north has to offer–from its gorgeous summer lake life to its bountiful autumn harvests to its relentless, icy, bitter, frigid, ice scrapey, shovel-filled winters–I would journey with a friend to the one heralded nature spot in Minnesota I hadn’t yet visited in my 20 years in the North Star State, to the one place on the globe where my home of the last two decades and my birth country meet, to what could very well be my last expedition into the nature of the north – the Boundary Waters Canoe Area

It all started in the summer of 2022. I was with a friend, in a driveway, escaping the backyard chaos of a child’s birthday party for a few moments. The friend was Blake Sundeen. For the previous handful of years, Blake and I had been closer to the acquaintance side of the friendship spectrum, friends only because we share a close mutual friend. Lately, though, through a few conversations at social gatherings, I’d been feeling a stronger connection with Blake, a magnetism toward his energy, and I suspected the feeling was mutual. He was one of the few people I could nerd out with when talking about hiking, trails, nature, wildlife sightings, climate change, and sustainability. We seemed to share a similar outlook on these topics. And so, on that driveway, the idea emerged that we should do some sort of camping trip some time. How fun it would be to go romp around in the woods with someone else who felt as alive in nature as I do!

Once I get an idea that I’m excited about, I tend to go full steam ahead with the travel planning and coordination. This instance was no different. Just a couple months later in September 2022, we did go on a camping trip. We brought two other yahoos with us and ventured into a hike-in campsite at Cascade River State Park. It was fun. We hiked a long hike. Only one person did a late-night shaving of a piece of his finger with the axe while chopping wood. We had a good time. 

Leaving that weekend at Cascade River, though, I did not feel satisfied. It wasn’t quite the wilderness experience I was hoping for. It was too easy, too comfortable. When I’d told my travel companions what I was planning for the long weekend menu–dehydrated meal packs for dinner (which are a camping luxury in my opinion), tea for breakfast, trail mix for lunch, and granola/protein bars to fill in the cracks–they didn’t say much, which I assumed meant everyone agreed with the plan. But when we arrived at the campsite and everyone unloaded their gear, I was disappointed to find the crew had vastly overcompensated for my minimalist meal plan by bringing a mass quantity of packaged, processed food. This alone gave the entire experience a cushy, glamping vibe that left me wanting more out of what could be my last nature experiences in Minnesota. 

BOUNDARY WATERS

In the months that followed, Blake and I planned a trip to the Boundary Waters. Over egg foo young one day, we discussed some ground rules, a handful of expectations that we each had for the experience to be fulfilling for both of us:

  • It would be just the two of us
  • We will actually have a minimal food plan (especially since we’d have to carry everything)
  • We’d be gone for a total of five nights – first night at the outfitter and then the next four nights out in the wilderness.
  • We would go at the end of May, soon after the lake ice would melt, but hopefully before all the mosquitoes and lake flies would hatch. It might be chillier, but that was our available time window.
  • We’d set an ambitious route covering a lot of miles since we would be a lean and nimble crew of two, but we’d be flexible to make changes to the route depending on the conditions of the weather, our bodies, and our desires once we got out there. 
  • Our entry point would be at Clearwater Lake in Zone 10, the Northeastern-most zone in the BWCA. From there, we would paddle further north and east through Mountain Lake and Moose Lake, two long lakes that touch both the United States and Canada. After that, we’d circle south and then west through a handful of other lakes to make it back to Clearwater Lake in five days. 
The map we used on the journey.
We put in at #62. The idea was to paddle east thru Clearwater, Mountain, and Moose, then turn around in Fowl Lake to return west thru either McFarland, Pine, and Caribou or East and West Pike Lakes.
Day 1 – Tuesday – Travel Day

Night one we spent at Clearwater Lodge. On the way up we stopped at a sporting goods store to purchase the cheapest fishing rods we could find.  We arrived late at the lodge, and we accidentally squatted in a camper cabin because we couldn’t find the bunkhouse (the cheaper option we’d reserved) in the dark. The cabin was not made up for guests; the blankets were wrapped up in bags and there were some loose tools scattered about, but there were two beds and a roof, so it sufficed for a shelter. 

The cabin we accidentally squatted in.

Day 2 – Wednesday – First Day of Paddling and Setting Up Camp

We paddled Clearwater Lake and almost all of Mountain Lake. Camp at night one was a bit of a disaster. We were both using hammock setups for sleeping. No tents. My genius packing idea was that I’d bring one regular tarp (for the ground or as an all-purpose item) as well as the rain fly from my tent, which I’d set up over my hammock. It keeps the rain off my tent, so of course it’ll keep the rain out of my hammock, right? Well, as I set up my sleeping rig I realized I broke one of the rules of wilderness survival–don’t let the first time you try your gear be when you’re out in the woods. The tent fly was not shaped as a simple rectangle; it had a custom shape meant specifically to fit the tent it came with. So, I got wet. So far, so good. 

Day 3 – Thursday – Fishing in Moose Lake & The Luxor

After portaging and paddling into Moose Lake, we made a choice to stay in Moose Lake for the day. It was supposed to be one of the best fishing lakes in the entire Boundary Waters, and we’d just spent some dough to buy our amateur fishing gear, so we decided we’d have an easier, more luxurious day with a shorter paddle to make more time for fishing. We stopped at a campsite, unloaded, and then took the canoe back out to try our hand at fishing. An hour and several inlets later… no bites. No nibbles. Nada.

At camp, my sleeping situation was vastly improved with some tweaks–I realized the tent fly wasn’t going to work and started using my regular tarp, which worked much better. It started to rain as we sat around the fire, so Blake showed me how to prop up our other tarp over the fire using long tree limbs. Being able to stay out by the fire amidst a downpour felt so luxurious out in the wilderness we dubbed this campsite The Luxor

Our only photo of “The Luxor.”

And while we didn’t see any moose around Moose Lake, we did have a friendly visitor join us late around the campfire, a large bunny we named Harold. (Get it?) He was massive and seemed to enjoy our company. 

We had so much free time at this camp that Blake carved a functional bow and arrow. 

Aiming at (and missing) a squirrel

Day 4 – Friday – The Day it All Went South. Or Was It West? 

Choosing the shorter paddle day on Day 2 meant we were going to try to put some miles behind us on Day 3. We were charged up from The Luxor and ready to move. The plan was to paddle east into North Fowl and South Fowl Lakes, cut back in west to Royal River and Royal Lake, and then loop south into Little John Lake, then cruise through McFarland Lake, and make it to Pine Lake where we’d make camp at the first desirable campsite we’d see. It was an ambitious route covering a lot of distance, but after our more relaxed day at The Luxor, we had gas in the tank, and this way we’d be able to meander our way across the large Pine Lake on Saturday and take our time to choose a superb campsite for our last night in the woods. 

Things started off well. It was a bit sad to tear down The Luxor, but I was already looking forward to recreating it, heck, maybe even upgrading it, at whatever campsite we’d choose next. I was now a champion of the Boundary Waters, ready to tackle anything.

Getting into North Fowl and South Fowl lakes, we noticed two things. One, we understood how those lakes got their names; all of a sudden there were flocks of birds everywhere! Two, I observed just how stark the difference is between a lake area that is protected by the Boundary Waters Canoe Area and a lake area that is not. There were cabins clogging up the shoreline. My eyes were opened to just how wonderful it had been to be making our way through complete, undeveloped wilderness. 

After the Fowl Lakes we successfully found and portaged into Royal River – the turnaround point of our expedition, the point where we’d stop going east, away from our entry point, and begin heading west back to our outfitter. We got into Royal Lake, which is essentially just a large opening in Royal River, and proceeded northwest where, after a portage, the river opens into John Lake. 

Note the Fowl Lakes on the east and the point where Royal Lake and Royal River then allow you to loop back westward

As we geared up for the next paddle, we checked our map and saw that we would have only a short paddle west to get from the opening of Royal River into John Lake to the narrow passageway that leads to Little John Lake, where we’d dip south for the portage into Little John. We began paddling and hugged the left bank of the lake, which would lead us to that narrow passageway.

Now, we paddled for what felt like a short while to us and made it to the area that we thought was the narrow channel we were looking for. It had been our experience looking for the other portages thus far that they weren’t always easy to find. They aren’t well-marked. It’s the wilderness out there! You have to read the shape of the land, the topography as well as the directions on the map, in order to find where the likely portage spot is. 

The water started getting shallow. Reeds and tall grasses were poking up from the water all around us. We paddled deeper into the shallows until we came to a spot that my brain said, “This must be the narrow passageway we’re looking for.” It was a little muddy ridge that stood in between one shallow pond and another shallow pond. This was a little different than the other portages we’d done, but hey, nature isn’t symmetrical everywhere, right? We called it the “No-portage Portage,” because all we had to do was hoist the canoe over this one-foot patch of mud and we were back in a shallow pool of water.  Easiest portage ever!

After this point, though, the shallows didn’t lead anywhere. They didn’t open up into another beautiful blue lake.  The water started getting even shallower. The tall grass was getting thicker. It was getting harder to paddle the canoe. At first I thought, “we must just need to trudge through this a bit more,” but from the back of the canoe, Blake said, “something doesn’t smell right.”

This moment was the first time it occurred to me that we might be somewhere other than where we thought we were. 

We decided to go a little farther before making any bigger decisions, but this bog we were in was no joke. It was a full on bog – part land, part water, all trouble. We’d have to dismount and walk because the water was too shallow, and we’d be lugging the canoe through the mud and then… whoop!… one of our legs would get sucked 2-3 feet into the mud. It didn’t take much of this before we stopped and really looked at the map to figure out where we were. 

Entering the bog of no return

It’s a scary feeling, not knowing where you are in the woods. After some theorizing back and forth over a period of about 15-20 minutes, we concluded that we must have missed the narrow channel into Little John Lake, paddled the entirety of John Lake, and ended up in the bog in the northwest corner of John Lake. 

We meant to take the green route, but red is what we did

In a way, this felt like a relief. Even though we’d spent the better part of an hour muddling through this bog, now we “knew” where we were. At least, I felt like we knew, because we didn’t actually know for sure. We couldn’t Google it. But, assuming we were right, it would take another 20 minute slog to backtrack through the bog, and then another little bit to repaddle south on John Lake, but hey, in the matter of maybe one hour, we’d be back on our planned route, and we still had enough daylight to make it to Pine Lake and make camp before sunset. This plan of action seemed like a no-brainer to me.

Blake, on the other hand, saw our situation differently. 

Blake didn’t see our path as a “wrong turn.” Blake did not want to “go back.” Blake saw this as an opportunity for us to put our outdoorsman skills to the test. He pointed out on the map that there is a portage between John Lake and East Pike Lake. If we could just hike our way to this portage, which we should have been pretty close to, then we’d be able to get into East Pike Lake and paddle west back to Clearwater Lodge through the Pike Lakes. While the plan made a shred of sense, what made much more sense to me was to backtrack. We knew the way. If we marched forward, since we didn’t know exactly where we were, we didn’t know exactly where to go. 

He convinced me to go “just a little farther” to see if it would clear up, get easier. Hopefully we’d see the actual portage soon. So we’d lug the heavy canoe a ways, stop, check the map, I’d say something like, “let’s just turn around” and Blake would reply, “just a little farther.” After 3 or 4 times of this routine, my internal alarm bells really started going off. We were losing daylight and not making any progress. I told him, “This is it. If it doesn’t open up to a clear path in the next five minutes, we’re turning back.” He agreed. He knew he had pushed me to my limit and that our situation wasn’t looking that good.

But in that last little five minute stretch, it did appear to open up a bit. And so in that moment he made a believer out of me. We could do it. We could break another rule I’d learned about hiking through the woods, which is–don’t leave the trail.

Life presents us with these moments, these fateful forks in the road, the moments when you realize you’ve gone astray and you’ve diverted from your intended plan. Do you retreat and get back on course, or do you press onward? These moments set the course for the next minutes, hours, and days of your life. Little choices like french fries or onion rings we may think only impact our next few minutes, but some choices turn out to be big choices, and they affect your following days, weeks, years, and maybe even your whole life. Maybe all of our choices actually impact us in this way. Sometimes, though, you can feel the weight of a choice, where the downstream impact is so obvious and so colossal that you can tell–this is a big decision.  This was one of those moments. 

So we could turn back, or we could break this tried-and-true rule about not leaving the trail, and we’d be OK because we “knew” where we were and we knew where we wanted to go and the path ahead looked easy enough and we were two strong, competent dudes that could do it. 

I agreed to proceed. From that point on, in my mind, there was no turning back. 

Five minutes later, I wished we’d turned back. 

The hours that followed were the most grueling, rugged, terrifying hours of my life.

Here’s what we were facing. First off, we were both wearing heavy packs; mine was the heavier one, because our system on the normal portages was that Blake would carry the canoe, so he had the lighter pack. We dubbed my pack “Big Bertha”–I don’t know for sure but she probably weighed around 100 pounds. In order to get to a standing position with Bertha on, I needed to either set her up on an elevated log (ideal) or I’d have to squat down on the ground, put the shoulder straps on, and then Blake would need to hoist me up.

So we have the heavy packs, and we also have a kevlar canoe with our fishing rods cinched down to the inside of the canoe rim. In this unofficial portage we were in, sometimes Blake would have the canoe by himself overhead, and sometimes he would grab the front and I would hold the back and we’d do more of a lift-and-drag maneuver. (Not exactly textbook portage technique.)

We were in the bottom of a sort of ravine, a shallow valley, with slopes climbing upward on either side. At the bottom of the valley were thick brambles, these tough, spindly sticks all intertwined, making them virtually impenetrable. They didn’t have leaves and they didn’t have thorns, but as Blake would push through them at the front of the canoe, they’d bend and flex and then hurtle back toward my face with lightning speed–WAP! 

After some rough going through the brambles, we eyed the slope to our left. There weren’t nearly as many godforsaken brambles up there. It was, however, up. It turns out going uphill in the Minnesota wilderness with a canoe and a 100 pound pack on your back is not a walk in the park. If the path would have been open and clear, the hill might have been manageable, but the path was not open, there were trees everywhere. When you’re backpacking, trees in your way are not a huge problem; you simply walk around them. When you’re backpacking with a canoe, though, the game is changed. They didn’t tell us this at the outfitters, but I discovered a universal truth about canoes in those woods–canoes don’t bend. In order to move forward, we had to find angles through the dense forest where we could move 17 feet of canoe in one direction without running into a tree. Turning was terrible. Many times we’d have to hoist the canoe vertically in order to get it around one tree and then, seconds later, be doing the same maneuver in reverse because of the next maze of trees just feet ahead. 

The ground underfoot? Terrifyingly treacherous. It was late May in northern Minnesota. The ice on the lakes had just melted two days before we arrived at Clearwater Lake, so while the lakes were thawed and paddleable, the floor of this densely shaded forest was not entirely thawed. Occasionally we had to traipse through snow. Now, I’ve lived with snow my whole life. I’ve done pretty much everything there is to do with snow, including walk on it. But this snow, this was some tricky, deceptive-ass snow, which we learned the hard way. I would be walking on dirt, and then I’d be walking on snow, and then with my next step I’d lose my whole leg into a hidden three-foot snowhole–poof! Stepping into invisible holes is not an activity I’d recommend while carrying 100 pounds on your back. 

When we weren’t walking on and falling through snow, we also had to contend with unreliable, decaying, moss-covered fallen trees and logs that lay blocking our path. Often there was no other choice but to walk over them. The wet moss was extremely slippery, and every once in a while we’d be treated to the gift of trying to step on and over a downed tree only to have our feet plunge right through the dead wood. It felt like only a matter of time before one of us sprained an ankle or twisted a knee. 

They say that when you’re in the wilderness you aren’t supposed to fight Mother Nature, you’re supposed to go with nature, to listen and observe the rhythms of your surroundings and use what’s available to your advantage. 

That sentiment is nice and all, but this. Was. A. Battle. A trial. Tough Mudder ain’t go diddly on this.

We fought. We trudged. We fell. We dragged this poor canoe under, over, and between so many goddamn trees and plants. At one point I had to Army-crawl through the cold muck with Big Bertha on to get under an enormous fallen tree. It was exhausting. We dug deep and pressed agonizingly slowly onward.

We had to get to East Pike Lake. Were there times I was cursing Blake in my mind for putting us in this position? Obviously. Those moments were fleeting, though. There wasn’t time nor energy to ruminate. Plus, I had chosen this. I had ultimately agreed to continue, and I had adopted the mindset that there was truly no going back. 

Eventually, battered, bruised, sweaty, and filthy, we got to a point where the sunlight was really fading quickly. We knew we weren’t going to make it to any lake before nightfall. I didn’t want to make camp in the dark, especially since we were in the middle of an unfamiliar woods without the false sense of security an actual campsite gives you. It was time to make camp. 

Blake then had an idea. What if he ran ahead to scout out our path for the next day, while I stayed behind to set up camp? 

[Zack Morris-style Time Out.] You know how in every horror movie that was ever made, everything’s going along fine until the band of merry friends has the brilliant idea to… drum roll please… separate?! Well that is exactly what was going through my head at that moment. Sure, there were some merits to the idea. It would be helpful to scout ahead and see if, in fact, we’re headed in the right direction and to know how much farther we had to go until we reached a lake. But at what cost? In a horror movie, is anything the protagonists are trying to gain by separating ever worth the cost of being alone? Literally zero times. [Zack Morris Mode over.]

So of course, moments later, Blake is bounding off into the woods with nothing but an empty water bag, a headlamp, and a compass, leaving me at our “campsite” at the bottom of a brambly, unwelcoming forest valley. 

Most everyone is familiar with the “fight or flight” survival response we have in our reptilian brains when confronted with danger, but there is a third survival response we have ingrained in us as well–freeze. With Blake gone, I went into freeze. I couldn’t make camp. I couldn’t do anything. I needed my companion, but he wasn’t there. I noticed I was frozen, and at first I told myself it was because I didn’t want to set up camp in a way he’d disagree with, but actually, that wasn’t the truest truth. The truest truth was that I had never been in this situation before. I didn’t know what to do. I was scared. How was I going to confront this actual survival situation?

I felt a wave of strong emotion swell. In hindsight, I am so thankful to have had some coaching and practice with emotions. I had some sense of what to do. I didn’t fight it. I let it in. I leaned into it. The emotion took over. I full-body bawled into the dense forest. No one was there to see me. I didn’t have to hide anything. All the tears and sobs and snot poured out of me. I tried to name the feelings. Fear. Anxiety. Worry. Uncertainty. They were all there. So many things could go wrong here. 

The thought crossed my mind, “I could die in here.” These trees might be the last things I ever see. I may never see my kids again. I could feel the negative thought spiral swirl. 

My meditation and gratitude practices kicked in then. It wasn’t the first time I’d thought about dying. I’d already practiced that. And I’d also practiced noticing my thoughts and feelings, noticing them as an observer rather than as the “self” that is experiencing them. As the observer, I could then see how this despairing thought of imminent death could grip someone else in my situation, but it didn’t take hold of me. 

As I reconnected to my breathing, the sobs started to subside, and I recognized the fear, and I asked the fear–what are you so afraid of? Death? Pain? Being alone? I realized that it was indeed the fear of dying that scared me most, the notion that this would be my last day alive on Earth. OK, so I’m afraid today will be my last day. Hold on a sec. I still have food, I still have water, and I have all of our camp and survival gear. It occured to me that even if I never see Blake again, even if something close to the worst case scenario does happen, today is not the day I’m going to die. A few days from now, that might be a different story, but as long as I don’t get eaten by a bear, I have a really good chance of surviving to tomorrow. 

That’s the idea that snapped me out of freeze. 

“What can I do to make this situation a little better?” I thought. To hopefully attract Blake, but if nothing else to give me comfort, every five minutes I blew my whistle as loud and as long as I could for an entire lungful, took a deep breath, and then yelled, “Blaaaaaaaaaaake!!!!!” until my breath ran out. Then, after that release, after giving my body a sense of, “I’ve done what I can do,” I continued slowly setting up our tarp ropes. 

This routine carried on for what felt like an eternity, but realistically it went for probably 45-75 minutes or so. Eventually, as dusk was setting in, one of my whistle blows was responded to! “I’m comin’, Gip!” replied Blake from a distance. Minutes later he approached with a pep in his step, a bag full of water, and a huge grin on his face. “I found the lake,” he beamed as he held the bag of fresh water up high. His news of our whereabouts should’ve brought me a huge sense of relief, but what was more relieving was simply to have his company again. 

I sheepishly admitted I had been mostly useless during his scouting mission, but he was unphased by this. As the temperature continued to drop, probably into the low 40s that night, we finished setting up camp, ate some warm food, hung the bear bag, and prayed no large mammals would get cozy with us as we tried to sleep fast.

I slept with my camping knife extra close that night. 

Day 5 – Saturday – Emergence From The Void

We woke up with sun. And the frost. It was cold, but we had purpose. We packed up swiftly, donned our packs, and continued trudging with the canoe toward our newly decisive heading.

Immediately we were reminded how miserable this was. Just because we knew where to go didn’t make the maneuvering any easier. It was hard, slow going. I started wondering how many hours we’d still be in this godforsaken valley until we finally reached the water.

After some number of minutes of this heavy, frustrating toiling, somehow we came up with what turned out to be the most genius, brilliant, mood-shifting idea of the entire expedition thus far – the idea to double portage. This meant we would leave the canoe in a (hopefully) findable location and hike with only our packs until we reached the water’s edge. Once there, we could dump our packs, backtrack to retrieve the canoe, and then we’d be able to navigate through the hills and underbrush without 50-100 pounds on our backs. The choice wasn’t without its trade-offs; we had to make sure we’d be able to find the canoe, and we would have to walk the distance twice instead of once. It was another one of those weighty decision moments. 

What an absolute game-changer that decision turned out to be. If only we’d thought of that earlier. But then again, if we’d been able to think of double portaging earlier, we would have. It took that amount of struggle in order for our brains to think outside the box and get creative with an alternative way forward. 

From that point it felt like we practically flew through the woods, Blake leading the way down the path he had scouted, his footprints in the snow and mud formed the night before guiding us to glory. 

We made it to East Pike Lake, first with the packs, and then with the canoe. A lake has never looked so beautiful in my entire life. But we weren’t out of the woods yet. 

We were not at an official portage. We had bushwhacked. That meant that instead of crossing from one lake to the next at the lowest elevation point, we were up on a cliff. We had to get our bodies, packs, and the canoe down roughly 50 feet of drop-off with no discernible path to follow. Normally this would have terrified me, but now, after making it through what we’d just gone through, it just seemed like the next thing we had to do, the next task to complete. We shimmied and tacked down the ridge ever so delicately until we reached the water’s edge.

If I knew how to backflip, I would’ve done so at that moment. 

The paddle westward across East Pike Lake was the most glorious canoe ride I have ever experienced. To be able to float and glide along the water after needing to bulldoze and carry, well, it felt like heaven. 

Once we arrived at the portage into West Pike Lake, it seemed obvious to me that we would continue into West Pike, which would be the final lake we’d have to traverse before a final portage into Clearwater Lake, our destination. As you might expect by this point, Blake had other ideas. 

“Take a look at the map,” he encouraged. (The only map we had left, mind you, because he had lost our other one.) “There’s another portage southward which gets us into Pine Lake, which connects to Caribou Lake!” Now, we had been told at the beginning of the trip by the outfitter that Caribou was one of the nicest lakes in the area, also good for fishing and that there was an interesting falls area somewhere nearby, so that’s why it was on Blake’s radar. The difference in routes, though, was that if we went through West Pike (my way), we’d only have one more portage, but if we went the Pine and Caribou route (Blake’s way), we’d have three more portages, and not only that, but the portage from East Pike to Pine was almost 400 rods long (400 canoe lengths) and rated a Level 10 out of 10. This portage was the farthest and the hardest of any other portage on our entire map, and Blake wanted us to choose it after all we’d been through. 

So we did. 

Green was the easy path. Red is what we did.

It was an incredible feeling, doing that portage. At the beginning of our trip, if we’d been confronted with this choice, there is zero chance I would have agreed to do the Level 10. But after bushwhacking through the wild, it honestly felt like child’s play. Sure it was far, and sure it had some tough terrain at parts, but it was still an actual trail. It felt like a treat to be able to schlep all of our stuff through an intentional, somewhat well-trodden path. I finished that portage feeling like a hero. 

Rinsing off and feeling like a champion around 5pm after the Level 10 portage.

We paddled some more, the wind at our backs, and made camp around 8pm at the most gorgeous campsite ever created. OK, it was probably an average campsite, but in my eyes, with an open clearing with a fireplace, a nice flat rock leading down to the water I could walk barefoot on, and a sunset view over a gorgeous northern lake, it felt like a million dollar home. In fact, it felt so swanky, we dubbed our final camp setup “The Belaggio.”

Sunset view from Sat night camp

Me dancing around The Belaggio.

Day 6 – Sunday – Homeward Bound

We were still way up in the Boundary Waters, and I was supposed to be home for dinner Sunday night. We had some work to do, but our bodies needed some slow movement Sunday morning. We finally packed up and left The Belaggio around noon, and carried on toward Clearwater Lodge. 

We attempted to find the falls around Caribou Lake that the outfitter had mentioned. No, there wasn’t a well-worn trail for us to take there. So we bushwhacked. Again. This time, though, without the canoe and our big packs, just a light pack for a final romp through the woods. We traversed a slope for some time, pushing our way through more brambles and thorns, until finding… a tiny little creek bed. Not quite the epic falls we were hoping for, but it felt good to tack on some extra difficulty to our already insane journey. 

Resetting the body in a low squat after our last bushwhack and before our final paddle.

We portaged into Clearwater Lake, and as we paddled to the outfitter, a small motorized fishing boat was heading toward us. As they got closer, we realized it was the guy that works at the outfitter. He was looking for us! We were arriving at the lodge a bit later than expected, and Kristyn had called in to check on us. Had we made it to the lodge an hour earlier, I would’ve been able to call and let her know everything was alright, but alas, we didn’t make it in time for that. After the first wave of embarrassment passed, it actually felt nice to know that someone out there was keeping tabs on when we should’ve been emerging from the wild. I was sure she wouldn’t be pleased with our late arrival home, but I hoped that once she heard the story she’d be happy I was still alive. (She was.) 

Victory pose

The Aftermath

When you spend time in the woods, away from screens and electricity and traffic, it changes your perspective. I’d experienced this before. This time, I’d not only camped–I’d had a wilderness survival experience. It definitely changed how I viewed the world in the days immediately following our expedition. 

The first morning in my house, you would think I would’ve slept until noon, but no, I was up before the rest of my family, and I felt an immediate pull to go outside. I sat on our back deck, which faced a wooded wetland area, and sat down to meditate. The birds were chirping loudly, and typically when I would sit out here in the morning it would be the bird songs that would capture my attention. Not this morning. This time I immediately noticed how much louder the distant highway traffic noise sounded in the distance than it normally does. It was this foreign, man-made disturbance to nature’s common audio field that was catching my ear after having been subjected to nothing but nature’s auditory offerings for the past six days. 

My body did need to recover that day, but one day of rest was all my body was interested in. The next day I filled up my 60 liter pack with pointless stuff, I just wanted to get some weight into it, and I went out to the hiking trails behind our house to run hills, all before breakfast. This is not something I was doing prior to the Boundary Waters, but after what I’d just gone through, it felt easy. Normal. Like what I was supposed to be doing. I’m sure I looked like a nutcase to the casual walkers I passed by. 

I felt like reading or listening to podcasts didn’t interest me. I didn’t need any more “new” in. I had just been living a life of… being alive. I had just touched some deeper truths, some realer version of the real world. 

I felt more like a human. Like those of the generations before me who didn’t have GPS, the internet, and all this high-tech survival gear. I could feel the beautiful balance in my body from rowing the canoe in a seated position to rucking around with a heavy pack in the portages. As soon as I was really feeling ready to stop paddling, it would be time to portage again, and vice versa. Every change was welcome. I actually felt in my bones a taste of what it must’ve felt like for the people who first explored and inhabited these lakelands. 

And, in the days after my return, I had a newfound love of the simplest things in our home, like our refrigerator and the miracle of a working faucet. 

 A FEW LEARNINGS

These were the top lessons I take with me from my time in the Boundary Waters: 

  • If you’re gonna whack some bush, wear gloves. Your hands will take the most beating. 
  • If you don’t have gloves and you have a free hand, you can use hold a large water bottle or a large carabiner to push brush out of the way so your hands don’t have to do all the dirty work.
  • If a portage is too intense, you can always drop the canoe and double portage.
  • Doing really hard things sucks in the moment and feels really damn good afterwards. 
  • I know more than I think I know.
    • I know how to pick a good campsite in the wild.
    • I know how to burn wet wood.
    • I know how to ration water.
    • I know how to read a topographical map.
    • I know how to read the land and find the pathiest paths.

Most of all, the biggest life lesson I learned was this:

There is no such thing as a “bad decision”–there are only trade-offs. 

All the choices we made on this journey, whether to paddle to the next lake or not, whether to take this route or that one, whether to have a relaxing day to fish or move some extra miles, whether to retrace our steps or venture onward into the unknown… whichever way we chose would work out. There wasn’t a “right” decision and a “wrong” decision. It all comes down to trade-offs. If we choose to take it easy and fish, it means we have to paddle more the next day, but we have a chance at grilling up some tasty lake trout that evening. If we skip the fishing, no chance at lake trout, but we have easier paddling each day. Neither option was wrong.

This insight sticks with me. It relieves the pressure of decision-making, removing the idea that if I just analyze my options a little bit more I will uncover which one is the best, most perfect, most right choice. It’s not about getting it “right.”

It’s about doing my best with what I know at the time, accepting whatever comes after, leaving the rest behind, and knowing that I can always make another choice in the next moment. 

I always thought they called it the “Boundary Waters” because it’s on the boundary between the United States and Canadian borders. 

Now I believe it’s because it’s a place where one can to go expand their boundaries. I know I did. 

On Sabbatical – Week 28: Words of Work, a Tree Branch Hammock, and a Rabbit’s Foot

A CASE OF THE MONDAY’S

I started out this week like I have many other weeks of sabbatical–feeling aimless. Many Monday’s I will make a list of what I want to do that day and that week, and I will look at the list and feel like I have a lot to do, and I will not know where to begin. I’ve tried many productivity apps and journaling systems, but try what I may, I often get a feeling of Monday Doom: so much to do, so little time, clueless where to begin. 

Luckily for me, I have a life partner who listens, holds space for me, and allows me to process thoughts through conversation. It’s incredible how useful it can be to externalize my thoughts with another person; so often the act of putting my thoughts into words that are cohesive enough for someone else to understand reveals the answers to my questions without the other person needing to say anything. In a Monday morning conversation with Kristyn, I was able to see that I know I don’t ever want to have a “job” again, a job where someone else is in control of how I spend my day. Therefore, if my plan is not to jump into some preset system but instead to forge my own path, then of course it’s going to feel aimless because I am creating the aim as I go.

This realization brought me some relief; however, it also made me consider the following–how can I carve out a custom existence for myself without completely reinventing the wheel? How can I make this easier? Who can I model myself after? There clearly are other humans who have exited the traditional workforce and embarked on a less traditional, less linear path. And I do have some role models, but none that I want to emulate entirely. This line of thinking launched me into a vortex of studying the online presences of some of my role models, to really study how they present themselves and market themselves to the world. I started bookmarking and screenshotting websites like crazy. I subscribed to email newsletters. I worked on building up a picture of what my ideal lifestyle design really is. What do I like about the work other people have done? What gap do I see in all of their collective work, what questions have been left unanswered that I want to devote myself to? What am I uniquely positioned to do in this world, that my unique combination of skills, experiences, and interests will best serve the greatest good? How does one answer questions like this??

Surprise surprise… I went for a hike to process. During this hour-long walk, I left myself a ten-minute Voice Memo. The following mental downloads came to me. 

I may have these exact details wrong, but I liked how in the book Better Than Before, Gretchen Rubin tells the story of her friend who wanted to write a book, and to form the habit she scheduled the time from 11am-1pm every day to be dedicated to writing. The power of Scheduling helped her form this habit. Three years later, her book was done. I love this! I love this use of time, this way of harnessing the power of the long term to one’s advantage. Over time, if I do small, incremental actions consistently, big things get done, big change can happen. As they say, Rome wasn’t built in a day. 

I want to have confidence of what my vision is and where I’m headed, so that I can be laying down meaningful daily bricks toward building my own Rome. I’ve learned (from many sources including The Dalai Lama, Carmen Spagnola via Kristyn, and various guests of the Ten Percent Happier podcast) not to have too much attachment to the end result, not to be focused on completing my “Rome” to some precise specifications. But, I do believe in the power of the strategy of small practices and actions done consistently over a long period of time, and it would sure be nice to have a concrete direction for my actions. For example, if my vision was to become a professional beach volleyball player, then it would very easily become clear that my daily practices need to include a ton of physical exercise, strength training, sand workouts, and the like, as well as a focus on nutrition and on studying the game. When my vision was to complete a marathon, it became crystal clear that I needed a plan, a roadmap of weekly mileage recommendations, to get me across that finish line. I followed this 16-week plan from Runners World, scheduled all the runs in my Google Calendar, ardently followed the plan as best I could (with a few adaptations along the way for the inevitable curve balls of life that arose), and presto–I ran a marathon. 

I know I don’t want a “traditional job” ever again. Unfortunately, I don’t know exactly what I do want. I’ve learned about myself enough over the past six months to know there are certain activities that are largely energy-giving to me (hiking on trails, making music, writing, playing with my kids, cooking a tasty meal, meditating, yoga, volleyball…), but I haven’t been trying to string them together in any productive, career-oriented way. So far, it’s been more about experimenting with different practices and behaviors and taking note of which ones feel right, resonant, important. I have been intentionally not thinking too far ahead, not worrying about practicality, profitability, or perfection, and instead drawing my focused inward, to the present. But, much like how the decision we made 4 years ago to move to Costa Rica made a lot of other decisions along the way more clear (knowing how important Spanish immersion school was, knowing we’d be changing employment, knowing whether or not a certain repair on the home would be worth it since we knew our move-out date…), I am wanting another hit of the clarity that comes from commitment to a direction. 

I then recalled what I had seen on the websites of Spring Washam, Oren Sofer, Ryan Holiday, Tim Ferriss, Shawnell Miller, and others who are their own business, and noticed something in my mind’s eye; when you condense your life into a Navigation Bar, you are forced to pick a just a handful of words that you live by, a few choice labels you want your essence to be about. I had seen words like: Author, Books, Podcast, Newsletter, Blog, Speaking, Courses, App, Group/Club, Events. These words aren’t personal value words–those are a different set of words to live by. NavBar words can help act as useful containers for one’s work. I don’t want to simply exist and be content with stillness only. I want to do my part to make the world a better place, to make my life’s work meaningful, and to make sure I give back to the planet more than I’ve taken before I die. I want to work. I want to try. And at some point, if I’m going to find water by digging a well, I just have to pick a spot, start digging, and keep digging

What spots am I going to pick to do my digging?

What kind of work do I want to devote myself to? 

What do I want my words to be on the top of KevinCarlow.com? 

What words do I want to hang my hat on? 

And then it hit me, this idea and felt sense of being my authentic self, of living a life that I’m so confident in and unashamed of that I’m OK with it being public, that I’m OK with sharing it. A public way of living where I know I’m genuine and that I’m not being a fraud (by, for example, talking about how great being vegetarian is but then eating a bunch of meat myself, or by inwardly despising advertising but making my living from the industry anyway). If I hold that thought, of being so authentically me that I have no shame of being public with it because I am always just being me… that level of honesty, that’s what’s going to get me there.

I walked with this idea for a bit, and then I noticed a particular tree situated twenty feet above on the uphill side of the trail. One of its thicker branches was shaped with a natural hammock-like parabola to it, and this thick branch extended outward from the trunk at an easily mountable height of four feet off the ground. I marched up to it, climbed in, positioned my mittens under my tailbone, laid my head back, and immediately a sense of ease and peace washed over me as I gazed up at a sparse winter canopy and the bright blue sky beyond. 

I then uttered, “I’m now lying in a tree and looking up at the sky. And I think I need to give myself permission to write. That is what I’m holding myself back from. To ask for and to give permission to take large chunks of hours to indulge in my interest of writing. To muster the courage to write the piece about leaving Corporate America, about leaving a successful career and why. It’s time to write that. It’s time to write the harder stuff.” 

Answers arriving in a Tree Hammock

After a while I got down from my tree branch cot and, as I reached the wide open lowland area that sits right at the intersection of the narrow path that leads back to my neighborhood, I concluded the walk like this:

“And now I’m sitting here in a squat, gazing toward the setting sun (ridiculous that it’s this close to the horizon at 2:34pm), and I’m reminded of the balance of accepting that the way things are right now is totally fine. There’s so much peace and joy of sinking into… now. Today is great as it is. I don’t need to worry too much about building toward some big outcome, some epic destination. Kristyn mentioned earlier that everything I was talking about this morning was outcome-based. She’s right. I have a lot of conditioning and training from the business world about focusing on outcomes. So as I’m squatting here in my hiking boots, sinking into the soft, squishy earth of dying leaves and wet soil, I want also to sink into having a dream day, today. Whatever that means for today… going to bed with the feeling of completeness, of wholeness. That I turned over some stones today, and that the stones I left unturned were left so intentionally, mindfully. Today was not the day to turn over those stones. And that’s OK.”

TUESDAY

Morning meditations are starting to feel less like something I have to make myself do and more like something I just do. I went to bed before 10pm last night, and this morning I woke up at exactly 6:00 with no alarm (I’ve been setting my alarm for 6:15 and groggily waking up). I now have some extra time before the kids get up, and I’ve already done some stretches and am now writing this! 

I followed up on yesterday’s contemplations by revisiting some of the websites of people I like. I made my way to Gretchen Rubin’s homepage, and BAM! Her opening line hit me like a ton of bricks. The featured sentence on her homepage reads, “We can accept ourselves and also expect more from ourselves.” I’ve examined the paradox between ambition and acceptance many times, and seeing this on her site gave me a conflicting sense of validation mixed with hopelessness. In a way, I feel validated that a successful author shares in my focus on this topic, on its importance. It makes me feel more connected to her and that perhaps I am onto something significant if a successful writer is also intrinsically intrigued by this yin and yang of contentment and striving. But it also makes me feel hopeless. Who am I to attempt to do anything valuable in a realm that’s already been explored by experts, by wiser, more knowledgeable, more skilled people? Who am I to write, to blog, to podcast, to create my own newsletter? Will I really be able to create anything so valuable that the world is truly better off because of my creation, as opposed to if I’d dedicated all that time to planting trees or whatever else? Ugh. 

CONNECTION TO NATURE

On Friday I convinced my kid that was home from school to strap on the winter gear and head out to the snowy woods. Getting children out the door during Minnesota winters is a massive struggle, moreso with a highly sensitive child that doesn’t enjoy the feeling of snow pants and walking around in large, thick boots (especially when the destination is a “boring hike” and not sledding with the neighbor kids), but once we got going and started noticing nature’s interesting gifts, she quickly forgot about the comfort level of the snow gear. 

As we got to the very end of the small trail, the very first reasonable checkpoint to turn around and return home (which is as far as I could convince my kid to go), we came upon a most peculiar sight. About 5.5 feet off the ground hung the rear portion of a rabbit carcass, skewered onto a sapling. We discussed how it might have gotten there, and we couldn’t come up with any definitive theory. We were flummoxed.

Upon returning home, my child wasted no time telling Kristyn what we had discovered. It was a most unusual sighting, after all. Kristyn, in return, wasted no time with her response to this news. Without hesitation, in supremely witch-like fashion, Kristyn’s response to learning of a skewered rabbit carcass within walking distance of our house was–we need to get that rabbit’s foot. 

The back half of a rabbit just hanging around

Armed with some latex gloves and a tree trimmer, Kristyn bounded away from the house with the fervor and pace of a Black Friday shopper hellbent on beating everyone else to the best deals in town. She retrieved the foot, began the curing process, and traipsed back into the snowy lowland area behind our house to place the remaining bits in an area more easily accessible to the wildlife and the worms. Our child was understandably uneasy throughout this process, it being her first encounter with dead animal bits up close, but she fed off our energy and was curiously asking questions, and once the foot was sealed in a mason jar of isopropyl alcohol, she made sure it was placed in a location she and her sister would be able to look at it. 

My experience throughout this whole ordeal was one of gratitude and of most pleasant surprise. I was thankful to myself and to my kid that we went through the painstaking process of gearing up to get outside, enjoy the fresh air, and move our bodies along the snowy path that led us to the rabbit remains. And, moreso, I was so pleasantly surprised by Kristyn’s reaction to the situation. The idea had crossed my mind that “hey, rabbit’s feet are lucky, and we just found one,” but I did not consider actually retrieving it. Kristyn had never done anything like this before, but she acted as if we had just found a pot of gold and decided to leave it out in the woods. I was proud to watch her so highly value an opportunity to gain more connection to the land around us. It’s fun being married to a witch. 

On Sabbatical – Weeks 6 and 7: Creating Space For Accidental Magic

At the time of this writing, I am currently a full month “behind schedule.” It is Week 11 of my sabbatical, and I’m finally publishing the takeaways from weeks 6 and 7. Of course, these deadlines are completely arbitrary and self-imposed; yet, the challenge of maintaining a steady rhythm of publishing is revealing. It reveals to me several things. First, I continue to grow a deeper appreciation for professional writers, for those who have made a career out of writing things for people to read. There are countless excuses one can make to avoid writing. I have been practicing many of them over the past month. Another thing this challenge is exposing is my perfectionism; this blog has no commercial purpose, no “master plan,” and despite that, I still hesitate to hit the little “Publish” button. Self-doubt and perfectionism creep in. Is this really the best I can do? Did I capture all that this week offered? Is this actually written in a way that anyone will be compelled to read past the first few sentences? I am reminded that part of the journey of writing this blog, perhaps the main part, is simply to work through the struggles of a writing regimen, to pave the way for my future self and whatever he might write about.

Onward to the happenings of Weeks 6 and 7!

SETTLING IN TO A SLOWER SPEED

In the wake of our trip to Costa Rica, I think I may be starting to arrive at the slowed down speed a sabbatical can provide. I’m realizing that I no longer get what I used to call the “Sunday Angst-ies.” You know, that feeling you get when it’s Sunday afternoon and you realize you still have umpteen things you were hoping to do before the weekend is over? That feeling of, “I know I need to get a good night’s sleep tonight, but I also didn’t have as much time as I wanted to read my book or watch my show or write in my journal or insert-hobby-here, so now I have to choose between sleep deprivation and my own little slice of me time.” The Sunday Angsties used to hit me hard, but not anymore. The weekends are now just another day that ends in “y,” and the great part about this is that I can equally enjoy every day of the week. There is no added pressure to do certain things on certain days. It’s liberating.

For example, it was 2pm on a weekday, 89 degrees outside, and I’m in the front yard sitting in a yard chair with my two naked kids in front of me. These two free birds are oscillating between gleeful sprinkler run-through’s and, once exhausted, hammock lounging. At one point, with the aid of Elton John’s “Your Song” crooning out of our portable speaker, the one kid was lulling the other into a lazy, gentle afternoon siesta by rocking the hammock straps ever so delicately. The kids weren’t just entertaining themselves, they were giving each other a nap! It’s moments like these that make me appreciate just how sweet it is to unplug from our capitalist system and simply live. Honestly, it can feel a bit like magic.

ACCIDENTAL MAGIC

It’s happening when we have no agenda, no set structure for the day – these magic moments when we let the children lead the way. Society should be learning more from children. They haven’t learned all of its harmful norms yet. They are free thinkers, free beings, unbound by the ways adults have learned they are “supposed” to live.

This week, my one kid said aloud, while we were playing outside, “This is the best day ever.” The next day, the other kid, while being pushed in a swing, listening to Katy Perry’s “Firework,” and nude as the day they were born, asked, “Daddy, can we do this every day?”

My kids are enjoying their days to the fullest, and the only thing I am doing is being with them. Sure, I set up the sprinkler, filled up the water table, and laid out a picnic blanket, but the rest was all them and nature. We didn’t go anywhere. We didn’t buy anything new. We’ve just been living. Together. With no time table. With an undistracted parent. And they are loving it.

This accidental magic is only happening because I am creating the physical, mental, and emotional space for it to occur. It is a worthwhile endeavor to practice the creation of openness and space. Free time, open space, lack of structure – this is where the magic happens.

LETTING KIDS CHOOSE THEIR OWN EDUCATIONAL ADVENTURE

People learn better when they are genuinely interested in something. I’ve been embracing the approach of waiting – waiting until one of my kids shows an interest in something and then diving in and following that interest as far as it will go.

For example, our local beach has a concession stand. We typically bring our own snacks to the beach, but let’s face it – it’s pretty tantalizing for a kid to see other kids devouring cold, creamy, icy treats on a hot summer day. Our kids have a little money in their piggy banks, but up until now, they’ve shown no interest in money. Fake money and real money have been the same to them – toys. In a world of online shopping and credit cards, no wonder it’s hard for kids to grasp the concept of money these days. But the concession stand is cash only, and all of a sudden – click! Now money is very interesting. This has then spurred numerous “lessons” where we sort and count coins, learn about the difference between cents and dollars, what money is used for, and so on. When we had counted up the one kid’s coins, it added up to two dollars. They considered the sum, frowned, and said, “Dad, I don’t think I have enough.” <PAUSE> Talk about a zinger! My entire journey leading me to sabbatical, trying to figure out when to quit my job, worrying about the uncertainty of what will come next… all of this has revolved around the question of “How much is enough?” After months of asking myself this question, let me tell you – this is not an easy question to answer! Somehow, I regained my composure and formulated a response. <RESUME> I replied, “How much do you think you would need to have to feel like you have enough?” After a beat, they commented, “I want to have enough so that I can buy ice cream at the beach.” Fair enough, kiddo. So I went to my jar of coins and doubled their “life savings” to four dollars. And yes, the next time we went to the beach, they blew about 3/4 of their life savings on ice cream. And it was the best money they’d ever spent.

On another occasion, I was out on our deck in the pre-breakfast morning with one of my kids, and they saw a tiny ant crawling on the bristles of one of our water toy paintbrushes. They were showing an interest, so I took an interest. We stared at and talked about this tiny ant for a good five or ten minutes. We talked about how it uses antennae to navigate its surroundings. We discussed that even though it’s small, its size doesn’t mean it’s necessarily a baby. Lessons that would have less likely sunk in had I been the one dictating when and what we’re going to learn about.

It’s also an all-around win to set up play “stations” and let the kids do as they please. Water is the absolute best toy on the planet. We paint with it. We dunk stuff in it. We funnel it. We watch water race down the slanted driveway. They wash my car for me. They wash their own bicycles and scooters. They learn what wet socks feel like. And with water, there’s no such thing as making a mess! We’re blessed to live in an area where water is abundant, and we do our best to limit our water waste (haven’t watered our grass in years) and teach the kids how water is a precious resource (e.g. once the buckets are empty, we’re not filling them back up). But if we are going to do some messy, unstructured, outdoor play, I’d much rather them spill a little water than be plowing through any other toy or material that needs to be made or purchased. Water for the win!

It was thoroughly fun to observe the urgency which with my kids made “Chocolate Stew” inside the water table. Yes, they’re choosing the less-than-ideal location of directly underneath the swings as their digging site for sourcing soil (one of Chocolate Stew’s two main ingredients). Sure, they’re wasting a bit of water that carelessly splashes over the side of the water table as they enthusiastically pour more solvent into their mixture. Yet, they are working together. They are creating and then solving many little problems in rapid succession. I am not involved in any way, and, for multiple consecutive minutes, I am able, within eyesight of them, to… wait for it… sit down. Miracle!

I am coming to realize that being a witness to and playmate of my kids is a big part of what the summer phase of this work hiatus is about.

CHOOSING NATURE OVER BREAKFAST SANDWICHES

One day this week I dropped off my kids for a three-hour gymnastics camp. What I chose to do with this time was to walk a total of five miles on the nearby trail system. I left the car in the parking lot of the gymnastics building (located in an industrial park) and walked until I was on the trail system, and I kept walking until I came upon the closest lake. Why? Why am I pulled in the direction of nature? Of movement? I love being with what I already have. Accepting that what I am and what I have is enough.

I know full well what Pre-Sabbatical Kevin would’ve done with this morning of freedom. He would have hopped in the car, driven to the nearest cafe, and dropped $20 on a breakfast sandwich and espresso that he didn’t need. He would’ve done so to “treat himself” for all of the “hard work” he was doing throughout the week, to “make the best of this precious ‘me time.’”

But instead, Sabbatical Kevin took in some fresh air, moved his body, worked up an actual appetite, and later enjoyed a healthy homemade lunch together with his kids.

While on the morning walk, I identified five plant and bird species using the Seek app. I continue to be mildly obsessed with this app that identifies any species you can take a picture of. Why am I so intrigued by this? For one, there is a lot to learn about the world around us, a lot that I don’t know! But I also sat with this question for a bit and came up with the following:

Things have names. Names have meaning. Meaning is information. Information is power. Power is control. Control is security. Security is comfort. Comfort is peace. So… By knowing something’s name, it brings me peace.

RECONNECTING AFTER ALMOST 20 YEARS

When I announced my sabbatical to my social media circle, I included a statement that spending more time with friends and family is at the top of my priority list, and that for whoever was reading this, it meant I wanted to be social with them. One person took me up on it. In this time of non-work, I was grateful to have a reason to set the alarm for 530am, feel the crisp morning air, and see the sunrise. We got a few miles of running in around the Mississippi River and got each other caught up on life after high school. Thanks for the quality time, Jenna Strain Lutz!

Man and woman athletes

KID QUOTES OF THE WEEK

  • “Can we have this day every day?”
  • “Can we do this tomorrow?”
  • (Six hours after gymnastics camp was over, out of nowhere) “My gymnastics was FUN.”
  • (Recanting a memory) “Yeah Dad, I heard you snoring last year. I heard it and I was like, ‘Excuse me, sir, what are you *doing* to that woman?’”
  • (Explaining to our family) “If you want someone to help, ask your superhero Dad to help!”

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